Photo: Priscilla Du Preez
Estimated Nutrition (whole recipe, rough)
317
Calories
32g
Protein
18g
Fat
10g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- chicken, cut up
- 2 tbsp olive oil
- 1/2 tsp thyme
- 2 tbsp lemon juice
- pepper
- 2 limes, cut into wedges
- =
Directions
1
Place chicken pieces in an oiled baking dish, and mix with olive oil,thyme, juice and pepper. Bake at 375°F for 45 minutes to and hour, or until chicken is golden and tender. Garnish with wedges of lime so guests can soak his own chicken
Recipe sourced from
fandom