Estimated Nutrition (whole recipe, rough)
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Tortilla Chip | 1 medium flour (45g) | 140 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Meat | not in our table | 0 |
| Salad | not in our table | 0 |
| Taco | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 lbs chicken meat, white skinless
- 1/2 cup lettuce, torn into pieces
- 2 med tomatoes, cut into pieces
- 1 can kidney beans, rinsed and
- drained (15 oz. size)
- 1/2 cup cheddar cheese, non fat
- hot sauce to taste
- 1/2 pack tortilla chips, *baked*
- (1 gm fat per 20 chips)
- bottle kraft fat free
- salad
- 1 pack taco seasoning mix
- dressing, catalina
- =
Directions
Place chicken in a bowl and cover with waxed paper. Cook in microwave about 5 minutes. Remove and drain chicken to remove any fat. Prepare taco mix as directed, substituting chicken for beef. Place lettuce, tomatoes, and chips in a large bowl. Add drained beans, grated cheese, and salad dressing. Mix well. Serve immediately. Per serving: fat 4 gm, chol. 56 mg, calories 336, protein 30 g, carb. 46 gm, 11% of calories from fat