Estimated Nutrition (whole recipe, rough)
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Milk | 1 cup (244ml) whole | 149 |
| Vegetable | 1 tbsp (14g) | 120 |
| Grape | 1/2 cup (76g) | 62 |
| Apricot | 1 medium (35g) | 17 |
| Marshmallow | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
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- -karen thackeray
- 6 cup crisp rice cereal
- 1/2 cup raisins
- 1/2 cup dried apricots, finely chop
- 10 oz bag large marshmallows
- 1/2 cup semi-sweet choco morsels
- 2 tbsp milk
- vegetable cooking spray
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Directions
Combine cereal, raisins, and apricots in large bowl; set aside. Combine marshmallows, chocolate, and milk in 2 qt saucepan. Place over low heat and cook, stirring, about 10 minutes or until melted. Pour over cereal mixture; mix well. Coat 12x8x2" baking pan with cooking spray; spread mixture evenly into pan. Press down firmly using fingers coated with cooking spray. Cover and chill until firm. Cut into 1" squares. Calories per cookie: 25 fat: 0 sodium: 24 mg cholesterol: 0