Photo: K8
Estimated Nutrition (whole recipe, rough)
225
Calories
2g
Protein
14g
Fat
18g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 oz red bell pepper, diced
- 1/2 oz yellow bell pepper, diced
- 1/4 cup sherry
- 2 pinch salt
- 1/4 cup water
- 1/2 oz green bell pepper, diced
- 1/2 oz shallots, diced
- 1/4 cup olive oil
- 1 pinch pepper
- =
Directions
1
Low-cal 83 cal per 1 oz serving combine all the abov
Recipe sourced from
fandom