Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
407
Calories
14g
Protein
19g
Fat
51g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 cup Mashed potatoes
- 1 tbsp Oil
- 1 med Onion, chopped
- 1/2 cup Tofu, crumbled
- 1/4 cup Parsley, minced
- 1/2 tsp Salt
- 1/4 tsp Black pepper
- 2 tbsp Oil
- =
Directions
1
1 Saute the 1 t. oil and 1 med chopped onion.
2
2 Mix the tofu, parsley, salt and pepper into the potatoes.
3
3 Shape into 12 patties ½" thick and brown about 4 minutes each side in 2 t oil.
Recipe sourced from
fandom