Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
484
Calories
52g
Protein
6g
Fat
60g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Yogurt | 170g plain Greek | 100 |
| Green Grape | 1/2 cup (76g) | 62 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- salad
- 1 lbs boneless chicken breasts
- 2 cup chicken stock
- 2 cucumbers, thinly sliced
- 3 stalks celery, thinly sliced
- 1 cup green grapes, halved
- 4 scallions, sliced
- 1 tbsp dried currants
- dressing
- 1 cup low fat yogurt
- 2 tbsp curry powder
- 1 tbsp white wine vinegar
- 2 tsp lime juice
- pn white pepper
- =
Directions
1
Poach breasts for 5-6 min. drain, cool and cut into 1" cubes. Place in bowl with salad ingredients. Whisk dressing ingredients. Gently fold into salad. Chill salad. Can be prepared up to 2 days in advance. 142 cal, 2 g fat, 12.7 %
Recipe sourced from
fandom