Estimated Nutrition (whole recipe, rough)
680
Calories
20g
Protein
9g
Fat
127g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Egg | 1 large egg (50g) | 78 |
| Date | 1 date (24g) medjool | 66 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Pecan | 1 half (4g) | 20 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup sugar
- 3 eggs, well beaten
- 1 cup flour
- 1/4 tsp salt
- 1 tsp baking powder
- 1 tsp vanilla
- 1 1/2 cup dates, pitted, chopped
- 1 cup pecans, chopped
- powdered sugar
- =
Directions
1
Slowly add sugar to eggs and beat well. Add flour, sifted with salt and baking powder, and beat until smooth. Stir in vanilla, and add dates and pecans. Pour into 9 x 13 in. pan lined with greased waxed paper. Bake in 350 deg. Oven about 30 min. while warm, cut into 1 x 4 bars and roll in powdered sugar. Store in air-tight container. Better if left to season for several weeks
Recipe sourced from
fandom