Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
734
Calories
45g
Protein
17g
Fat
96g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 lbs chicken, in quarters/pieces
- 1 tbsp mustard, prepared
- 1/2 tsp salt
- 1 cup bread crumbs, freshly made
- 1 tbsp butter, softened
- 1 tbsp vinegar
- 1/4 tsp cayenne, or to taste
- =
Directions
1
Prehead oven to 375°F. Wipe the chicken with a paper towel. Mix the= butter, mustard, vinegar, salt and cayenne, and rub the mixture all over the skin side of the chicken.=14place the chicken, skin side up, in a shallow= roasting pan. Sprinkle evenly with th crumbs and bake for about 40 minuts, or= until meat thermometer rgisters 170f in the breast meat, 185 in the dark meat
Recipe sourced from
fandom