Estimated Nutrition (whole recipe, rough)
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Egg | 1 large egg (50g) | 78 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- crust
- 1 each egg
- 2 tbsp bran, unprocessed
- 1/4 tsp dill weed
- 1/2 tsp onion powder
- 2 tbsp water
- filling
- 4 oz tofu
- 1 each egg
- 3/4 cup asparagus or spinach, cooked
- 3 tbsp mushrooms, cooked
- 1 tbsp onion or gr. onion, cooked
- 1/4 tsp garlic powder
- 1/4 tsp black pepper
- 1/4 tsp molly mcbutter
- =
Directions
To prepare crust: beat egg with 2 t water, dill weed, onion powder, and add 2 t bran. Allow to stand at least 10 minutes. Pour into bottom of nonstick cake pan. To prepare filling: blend tofu, egg, and ¾ cup of cooked vegetable with enough water to process. Blend for at least 3 minutes or until completely smooth. To assemble: pour tofu-egg mixture into center of the bran-egg mixture. Bran will be pushed to edges of pan, encircling the filling to form crust. Place cooked mushrooms and onion on top of filling in a pretty circle around edges of pan. Bake at 350 °F for 20-25 minutes or until filling is set and top is browned