Photo: Charisse Kenion
Estimated Nutrition (whole recipe, rough)
292
Calories
9g
Protein
14g
Fat
32g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chocolate | 1 oz (28g) semisweet | 155 |
| Tofu | 100g firm | 76 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 1/2 cups crumbled firm silken tofu
- 2/3 cup cane sugar
- 1/3 cup unsweetened or Dutch processed cocoa powder
- 1 1/2 teaspoons vanilla extract
- 1/2 teaspoon peppermint extract
- pinch of salt
- =
Directions
1
1. Blend all ingredients in a food processor until smooth and creamy.
2
2. Refrigerate for an hour or two before serving.
Recipe sourced from
fandom