Estimated Nutrition (whole recipe, rough)
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Sauerkraut | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- Extra Firm Tofu cut to 3/4" thick (sandwich vegan bread size)
- Tamari
- Onion (sliced)
- Carrot (julienned)
- Sauerkraut
- Veganaisse
- vegan mustard
- Water for frying, or oil
- =
Directions
1. Using water or oil, place enough to coat pan for frying onions and carrots until soft.
2. Season with tamari.
3. Place tofu slices in pan with carrots and onions and sprinkle with additional tamari. Cover and simmer 2-5 minutes, then turn over and sprinkle other side. Continue to add water as needed to avoid burning/sticking.
4. Place sauerkraut on tofu slices to taste. Pour in a small amount of sauerkraut 'juice.' Simmer an additional 2- 5 minutes.
5. Prepare vegan bread by spreading on veganaisse and mustard.
6. Place tofu slices on vegan bread with sauerkraut, onion and carrot as topping.