Estimated Nutrition (whole recipe, rough)
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Olive | 1 large (4g) | 4 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
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- 1 or 2 vegan croissants (depending on size)
- 2 slices tomato
- 3 slices cucumber
- 1/4 cup romaine lettuce
- 3 slices avocado
- 1/4 cup bean sprouts
- 2 slices onion -preferably red or purple
- 2-4 olives
- # 2-4 toothpicks
- # pickle
- =
Directions
1.Slice croissant
2.Broil croissant halves 2-5 min, or until golden
3.Meanwhile slice veggies (I've found it easiest to get veggies from supermarket salad bar than to buy whole vegetables, slice them, and just use some of the slices)
4. Remove croissant from oven
5. Pile the veggies on the sandwich: lettuce on bottom, tomato,avocado,cucumber, onion, sprouts on top
6. Top with other croissant half. Hold sandwich together in 1 or two places by sticking a toothpick pierced with an olive. Serve pickle on side