Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
157
Calories
8g
Protein
6g
Fat
19g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bean | not in our table | 0 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 can Garbanzo beans
- 1 clove Garlic
- nonfat salad dressing (orig. used mayo)
- Assorted veggies (choped small): onions, peppers (red/yellow/green), carrots,
- =
Directions
1
Rinse and drain the garbanzos. Mash them up with a potato masher (or a food processor on chop) the idea is to leave some chunks. Mix in the garlic (chopped -- i use prechopped kind) and veggies. Then add enough dressing to make it moist. Be careful if you use peppers not to make it too "wet", because they will release more liquid into the mixture overnite.
Recipe sourced from
fandom