Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
186
Calories
4g
Protein
1g
Fat
44g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup vegan veggie buger crumbles
- 1/8 cup water
- 1 large green pepper, chopped
- 1 large white onion, chopped
- 1 cup banana peppers (optional)
- 1 teaspoon of seasoned salt (recipe below)
- =
Directions
1
Fry up the crumbles in water. Add the peppers and onion. Add the seasoned salt to taste (1 teaspoon is an appoximation). Cook until all the water is gone (15 minutes). Serve in a pita or an enchilada.
Recipe sourced from
fandom