Photo: Andrew Ridley
Estimated Nutrition (whole recipe, rough)
694
Calories
23g
Protein
22g
Fat
100g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- vegan cheese
- vegan bread
- non-hydrogenated vegan margarine
- mushrooms
- garlic
- salt
- oregano
- =
Directions
1
Saute 1 cup of mushrooms in margerine,garlic, salt, and oregano for 8-10 min. Remove mushrooms and put them in a bowl and cover(to keep warm).
2
On same pan, fry 2 pieces of vegan bread. When one side is done flip and place 4 slices of vegan cheese and mushrooms on the toasted side.
3
Put the toasted side of the other piece of vegan bread down on top of the mushrooms and cheese. When bottom side of sandwich is toasted flip and toast other side. When toasted it's ready
Recipe sourced from
fandom