Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
202
Calories
14g
Protein
6g
Fat
23g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Egg | 1 large egg (50g) | 78 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3/4 cup canned kidney beans
- vegan mayonnaise
- celery
- salt
- pepper
- =
Directions
1
Mix all together and serve on toast or vegan bread. (56 calories per serving).
Recipe sourced from
fandom