Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
266
Calories
7g
Protein
3g
Fat
59g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Apple | 1 medium (182g) | 95 |
| Pita Bread | 1 slice (30g) white | 79 |
| Corn Chip | 1/2 cup kernels (82g) | 77 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 piece of vegan pita bread
- kale, raw
- apple (a good, tart granny smith is great)
- corn chips
- cayenne pepper hot sauce
- =
Directions
1
Cut pita in half. Cut apple in thin slices and place in pita. Stuff with kale. Add corn chips and pepper sauce to taste.
2
This is usually a very messy sandwich, as it tends to fall apart. But it is an odd, and very tasty way to get your dose of leafy green veggies, in my opinion.
Recipe sourced from
fandom