Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
260
Calories
11g
Protein
19g
Fat
15g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 lb tofu, frozen, defrosted and drained
- soy sauce
- garlic powder
- onion powder
- cayenne pepper
- veggie oil
- =
Directions
1
Slice tofu into 8 strips, pour some soy sauce on them, sprinkle on the spices, and fry in oil till brown and crispy on both sides add spices when turning. Serve on vegan bread with lettuce, tomato, onion, sprouts, ect.
Recipe sourced from
fandom