Estimated Nutrition (whole recipe, rough)
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Alfalfa | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/4 cup vegan butter (3/4 cup soft tofu, 2T olive oil, pinch salt, dash turmeric)
- 1/4 cup soy Parmesan cheese
- salt (to taste)
- pepper (to taste)
- 8 thick sliced firm vegan bread
- 1 1/2 tablespoon soy mayo
- 1 1/2 tablespoon vegan Dijon mustard
- 2 avocados, sliced
- 1 med. tomato, sliced thinly
- 1 small red onion, sliced
- 1 1/2 cup alfalfa sprouts
- =
Directions
Blend together the "butter", Parmesan, salt & pepper. Spread a portion of the mixture on one side each slice of bread. Grill vegan bread slices in batches on a non-stick frying pan for about 3 min., until crisp and deep brown. When done, set aside.
In a small bowl, blend the mayo and mustard. On a piece of toast, spread a layer of the mayo mixture, avocado, tomatoes, onions, and sprouts. Place another toast slice on top and enjoy this incredibly delicious sandwich!! Yum!