Photo: Amirali Mirhashemian
Estimated Nutrition (whole recipe, rough)
882
Calories
34g
Protein
13g
Fat
155g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Egg Substitute | 1 large egg (50g) | 78 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup chopped portabella mushrooms
- 24 crushed saltine crackers or 3/4 cup cooked rice
- 1 small onion chopped
- salt and pepper to taste
- egg substitute to equal one large egg
- =
Directions
1
Chop up the mushroom or put in food processor using the chopping blade until finely chopped.
2
In a bowl: Combine the chopped mushroom, the crushed vegan crackers or cooked rice, the chopped onion, egg substitute and salt and pepper to taste. Mix till combined.
3
Heat about 1/4 inch of corn oil in a pan. Form the mushroom mixture into patties. Place in pan. Fry till lightly golden. Turn and fry other side the same.
4
Serve on a bun with all your favorite trimmings or top with gravy and serve with mashed potatoes and your favorite vegetable.
Recipe sourced from
fandom