Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
60
Calories
3g
Protein
0g
Fat
12g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup textured soy protein
- 1/2 cup water
- 1 medium onion, chopped fine
- 1 or 2 cloves garlic, minced
- water or other liquid for sauteing
- your favorite barbeque sauce or vegan mustard sauce
- =
Directions
1
Mix the textured soy protein with the 1/2 cup water and set aside for 5 minutes.
2
Saute onion in about 1 Tbs. liquid until almost cleear. Then add garlic and cook for another minute. Add the reconstituted textured soy protein. Add the barbeque sauce until the mixture is the right consistency for sandwiches. Heat thoroughly and serve.
Recipe sourced from
fandom