Photo: K8
Estimated Nutrition (whole recipe, rough)
339
Calories
30g
Protein
15g
Fat
21g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 onion diced
- 1 green pepper diced
- 1 box commercial vegan sausage crumbles
- 1/2 can vegetable broth
- 2 small cans (8 oz) tomato sauce
- =
Directions
1
Sauté onion and green pepper in small amount of olive oil. Add box of sausage crumbles and about 1/2 can of vegetable broth and the tomato sauce. Bring to boil and simmer for a few minutes. Serve on hamburger buns or rolls!
Recipe sourced from
fandom