Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
923
Calories
62g
Protein
25g
Fat
108g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Hummus | 1 tbsp (15g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Lettuce | 1 cup shredded (36g) | 5 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 slices of your favorite sandwich vegan bread
- 3 slices soy "turkey"
- 4 thick slices of cucumber
- hummus
- lettuce
- vegan cheese (your favorite, mine is cheddar)
- tomato
- =
Directions
1
Smear the hummus onto the two slices of toasted bread. Add the cucumbers (I find that they stick better on the side with the hummus), "turkey", lettuce, tomato then cheese. The cheese should be on the other slice of vegan bread to help keep all of the ingredients IN the sandwich. Microwave for 20 or so seconds and Viola! It's quick and there's a lot of protein, not a lot of calories and very filling!
Recipe sourced from
fandom