Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
545
Calories
17g
Protein
2g
Fat
115g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Red Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- two pieces of your favorite vegan bread
- Italian Dressing
- sliced tomatoes
- sliced cucumbers
- sliced red onions
- iceburgh lettuce
- little bit of vegan mustard
- =
Directions
1
Take all of the sliced veggies and toss with the Italian dressing. Then chill in the fridge for at least an hour. Then take your vegan bread and coat it with just a little bit of mustard. Then lay some lettuce down on it... and pile on the veggies! Enjoy!
Recipe sourced from
fandom