Photo: Sherman Kwan
Estimated Nutrition (whole recipe, rough)
173
Calories
12g
Protein
7g
Fat
20g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tofu | 100g firm | 76 |
| Hummus | 1 tbsp (15g) | 25 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- baked tofu - 8 oz (make your own or store bought)
- hummus - garlic flavor
- lettuce
- tomato
- carrots
- cucumbers
- wrap
- =
Directions
1
Take the wrap and lay it flat. Spread hummus on the wrap. Cut baked Tofu in 1/4 to 1/2 strips and place it on top of the hummus. Add the rest of the ingredients and then fold it. I cut it in half due to the size of the wrap and ENJOY.
Recipe sourced from
fandom