Estimated Nutrition (whole recipe, rough)
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tofu | 100g firm | 76 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 14 oz. firm or extra firm tofu
- soy sauce (less sodium better for you!)
- chili sauce (I use Hunan)
- lettuce leaves (packaged or head works)
- vegan Dijon mustard (optional)
- =
Directions
Depending on how many people (half a package works for 2 people), slice the tofu into slabs and cut slabs in half. Then in a small dish, mix the soy sauce and hunan chili sauce together. This also is depending on how many people, but I usually end up with about a 1/4 cup of the mixture (you can always mix more if needed). Then soak the tofu in the sauce and then place on the grill (Forman grill works best, but pan cooking would probably work). Cook it for about 10-15 minutes, or until brown. Then place some Dijon on the lettuce leaves and place marinated tofu on top of that and wrap it!