Estimated Nutrition (whole recipe, rough)
Counts 25 of 29 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 25 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Pistachio | 1 oz (28g / ~49 kernels) | 159 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Sesame | 1 tbsp (14g) | 120 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Fennel Bulb | 1/2 bulb (87g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Seaweed | not in our table | 0 |
| Coriander | not in our table | 0 |
| Wasabi | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 8-10 large lettuce leaves
- 2 broccoli stalks or around 7 florets
- 2 medium carrots
- 2 green onions
- 1 cup fresh fennel bulb or tops
- 1 small handful fresh parsley
- 2 roma tomatoes ( or 1 beefsteak)
- 2 tablespoons capers or chopped green olives
- 2 cups crushed pistachios
- 1 cup crushed cashews
- 1/3 fresh red bell pepper
- 2 big stalks celery
- 1 cup chopped fresh mushroom (if using canned, save the juice) 2 heads fresh lettuce
- cored, and washed. Set aside...to use for wraps
- Sauce:
- 1 tablespoon lime juice
- 1 tablespoon cilantro
- 1/2 cup sesame oil
- 1/4 cup rice wine vinegar
- 1 1/4 cup raw (turbinado)sugar
- 2 1/2 teaspoons sea salt
- 2 tablespoons seaweed Gomisio (or substitute sesame seeds and tiny shredded Nori)
- 2 1/2 tablespoons minced garlic
- 2 teaspoons freshly cracked pepper
- 2 teaspoons onion powder
- 2 teaspoons coriander
- 2 tablespoons hot sauce, optional
- 2 tablespoons wasabi powder, optional
- =
Directions
Get a HUGE bowl. Chop all of the fresh ingredients (except lettuce) into fine bits. Add all of the sauce ingredients and toss together.
Use the fresh, washed lettuce leaves as you would a tortilla for wrapping the filling.
For added taste, add 1/3 cup juice from mushroom can, or even strain the juice from a can of kidney beans or black that you might be using for something else.
This is a GREAT way to use up the leftover produce in your fridge!
If you want, you can change the seasonings for a different taste. Try black olives instead of green with tofu for a Greek wrap, etc.