Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
508
Calories
15g
Protein
3g
Fat
103g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Hummus | 1 tbsp (15g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 slices whole grain vegan bread
- several slices of the best summer tomato you can find
- fresh bazil leaves (a few, torn up)
- tablespoon of hummus (I love the sun-dried tomato kind)
- some fresh ground pepper
- =
Directions
1
Spread the 2 vegan bread slices with the hummus.
2
Slice the tomato and place on one vegan bread slice.
3
Spread the torn-up basil over the tomato slices.
4
Grind some pepper over that.
5
Cover with the other vegan bread slice.
Recipe sourced from
fandom