Photo: Ernest Porzi
Estimated Nutrition (whole recipe, rough)
226
Calories
3g
Protein
22g
Fat
8g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Tahini | 1 tbsp (15g) | 89 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cups garbonzo beans
- 2/3 cups tahini (sesame paste)
- 3/4 fresh lemon juice
- 2 cloves garlic
- 1 teaspoon salt
- dash parsley
- =
Directions
1
Put all ingredients into blender. Drain garbonzo beans and add the liquid from them as desired until consistency is how you like it. (usually about 1/2 of the liquid is left)
Recipe sourced from
fandom