Photo: Ernest Porzi
Estimated Nutrition (whole recipe, rough)
231
Calories
3g
Protein
22g
Fat
9g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Tahini | 1 tbsp (15g) | 89 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cups gabanzo beans (canned is fine)
- 1/3 cup gabanzo liquid or water
- 1/4 cup tahini
- 1/4 cup fresh lemon juice of two lemons
- 4 cloves of garlic crushed
- 1 tablespoon olive oil (optional)
- 1 teaspoon salt
- =
Directions
1
Put all ingredients in blender and blend until smooth.
2
Serve with vegan pita bread or whatever you desire.
3
Very Good!
4
Serves: 12-15
5
Preparation time: 15 min
Recipe sourced from
fandom