Estimated Nutrition (whole recipe, rough)
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- One Tin of Chick Peas (preferably in unsalted water)
- A couple of dashes of Lemon juice
- 2 - 5 Cloves of Garlic (to taste)
- 2 - 3 tablespoon of Olive Oil
- =
Directions
Rinse chick peas in fresh water. Crush Garlic. Place in Bowl with other ingredients. Smash, crash and mash it all with a wooden spoon, adding a little extra olive oil if necessary, until it reaches the consistency of Thick gloopy mud. Serve as dip, with cucumber / carrots / fingers. Or use as ideal spread for sandwiches / V-burgers / naked lovers. The beans can be any pre-cooked tinned beans, especially kidney beans, and for extra spice add a bit of curry powder or coriander.