Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
646
Calories
16g
Protein
16g
Fat
108g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Hummus | 1 tbsp (15g) | 25 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 slices of multigrain vegan bread, toasted
- hummus
- cucumbers
- shredded carrots
- bean sprouts
- salt and pepper
- olive oil
- =
Directions
1
Toast the vegan bread, spread hummus on each side (I also like hummus on one side and dijon on the other) slice your veggies and spread em out--these are the veggies I like, but I'm sure mushrooms, tomatoes and peppers would be good, too. Shake a little salt and pepper over the whole thing and a touch of oil
Recipe sourced from
fandom