Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
152
Calories
9g
Protein
2g
Fat
29g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 can garbanzo beans (drained and rinsed)
- 1 can black beans (drained and rinsed)
- 1-2 cloves garlic, minced (1 large clove or 2-3 small cloves)
- 2-4 tablespoon cilantro, roughly chopped (I use about 1/4 cup)
- juice of 1 lemon
- salt & pepper to taste
- dash of Tabasco sauce
- 2 tablespoon cumin
- 1 tablespoon fresh parsely, roughly chopped
- =
Directions
1
Place all ingredients into a food processor and whiz until fairly smooth...does not have to be completely smooth, but you want to eliminate large chunks of garlic.
2
This is excellent served on warm pita wedges. Please note, this can be VERY spicy, depending on the amount of Tabasco and garlic used.
Recipe sourced from
fandom