Photo: Ernest Porzi
Estimated Nutrition (whole recipe, rough)
118
Calories
4g
Protein
9g
Fat
10g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tahini | 1 tbsp (15g) | 89 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 bunch fresh cilantro
- 1/4 cup fresh dill
- juice from 1/2 a lemon
- 4 garlic cloves (more or less to your taste)
- 1/2 cup tahini
- 2 cans garbanzo beans
- 1/4 teaspoon chili powder
- 1 teaspoon salt
- =
Directions
1
The herbs must be fresh. Removing the stems from the cilantro, blend everything except for garbanzo beans together. Then add the garbanzo beans and blend until smooth. Adjust amounts to taste.
Recipe sourced from
fandom