Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
231
Calories
3g
Protein
22g
Fat
9g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Tahini | 1 tbsp (15g) | 89 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 15 oz can of garbanzo beans
- 4 large cloves of garlic
- 1/3 cup + 2 tablespoon of the bean juice
- 1/2 cup of Tahini
- juice of 2 lemons (4 tablespoons)
- dash of salt
- 3 tablespoons of olive oil
- =
Directions
1
Put all ingredients in the food processor and mix until nice and smooth (about 1-2 minutes). Sprinkle a little bit of paprika and a tiny bit of olive oil on top before serving it with vegan pita bread. It's a wonderful version of authentic Iranian hummus.
Recipe sourced from
fandom