Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
575
Calories
17g
Protein
3g
Fat
118g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Onion | 1 medium (110g) | 44 |
| Hummus | 1 tbsp (15g) | 25 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Olive | 1 large (4g) | 4 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 slices of firm, chewy vegan bread of choice
- 2 tablespoon hummus of choice
- A handful of assorted sliced or diced veggies or other things.. i.e. cukes,
- carrots,tomatoes, olives,
- bazil, beans,onions, pickles, whatever...be creative!
- =
Directions
1
Spread hummus on each slice of vegan bread. Top each slice with whatever you've decided sounds good or looks good...several things together is best! Eat as open-face sandwich
Recipe sourced from
fandom