Photo: Ernest Porzi
Estimated Nutrition (whole recipe, rough)
300
Calories
5g
Protein
27g
Fat
16g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Tahini | 1 tbsp (15g) | 89 |
| Sesame Seed | 1 tbsp (9g) | 52 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/4 cup sesame seed paste (tahini)
- 1 teaspoon dark sesame oil
- 1/4 cup fresh lemon or lime juice
- 1 teaspoon salt
- 2 cloves pressed garlic
- 1 can garbanzo beans, drained (reserve liquid)
- 1/4 cup chopped black olives
- 3 tablespoon finely chopped parsley
- =
Directions
1
Put it in a blender and blend away!!! Add bean juice to make blending easier and to get the consistency you like.
2
This will make your breath smell BAD!
Recipe sourced from
fandom