Photo: Joanna Kosinska
Estimated Nutrition (whole recipe, rough)
390
Calories
14g
Protein
5g
Fat
83g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Blueberry | 1 cup (148g) | 84 |
| Corn Chip | 1/2 cup kernels (82g) | 77 |
| Raspberry | 1 cup (123g) | 64 |
| Carrot | 1 medium (61g) | 25 |
| Celery | 1 stalk (40g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 16-oz. can chickpeas
- Blueberries and or raspberries, to taste
- blue corn chips
- carrots, diced, (optional)
- carrots sticks (optional)
- celery sticks (optional)
- =
Directions
1
Combine chickpeas and berries in blender. Add some diced carrots, if desired.
2
Chill and serve with blue corn chips for a tasty snack or dessert; also good with celery or carrot sticks.
3
Note: The blue corn chips and berry-colored hummus together are very presentable for barbecues or parties.
Recipe sourced from
fandom