Photo: Gabriel Gurrola
Estimated Nutrition (whole recipe, rough)
899
Calories
32g
Protein
31g
Fat
124g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Carrot | 1 medium (61g) | 25 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 5 medium diced carrots
- 1 c buttered bread crumbs
- 1/2 head cabbage
- Cheese Sauce
- 4 tbsp flour
- 2 tbsp butter
- 1 1/2 c milk
- 1 c diced velveeta cheese
- =
Directions
1
Cook carrots in salt water until tender.
2
Cook cabbage separately in salt water until tender.
3
Drain both vegetables and place in buttered casserole in layers.
4
Combine all ingredients; cook until thickened.
5
Pour cheese sauce over vegetables.
6
Top with buttered crumbs and bake at 350 degress for 25 minutes.
Recipe sourced from
fandom