Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
862
Calories
31g
Protein
31g
Fat
116g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Romano Cheese | 1 oz (28g) cheddar | 113 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4-6 carrots, sliced, cooked
- 1 head of broccoli, cut-up, steamed for 5 minutes
- 1/8 cup grated Romano cheese
- 1/2 cup seasoned bread crumbs
- 4 oz. Mozzarella cheese, grated
- garlic powder, to taste
- salt and pepper, to taste
- 3 tablespoons olive oil
- =
Directions
1
In casserole dish, mix carrots, broccoli, Romano cheese, bread crumbs, garlic powder, and salt and pepper.
2
Drizzle olive oil over all vegetables; toss to coat.
3
Sprinkle Mozzarella cheese on top of vegetables.
4
Bake at 350 degrees until cheese is melted.
Recipe sourced from
fandom