Photo: Art Rachen
Estimated Nutrition (whole recipe, rough)
372
Calories
3g
Protein
25g
Fat
36g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 onion, chopped
- 2 tablespoons vegetable oil
- 3 tablespoons butter
- 1 pound baby carrots preferably fresh/but canned will do
- 2 teaspoons Worcestershire sauce
- 1 teaspoon dried oregano
- 1 teaspoon monosodium glutamate
- 2 teaspoons garlic powder
- 3 tablespoons honey
- =
Directions
1
Preheat oven to 325 degrees F
2
Lightly grease the bottom of a 9x13 inch baking dish.
3
Toss carrots with onion,add Worcestershire sauce,oregano,monosodium glutamate,garlic powder,salt and pepper to taste
4
3 Bake for 30-45 minutes, or until tender.
5
Turn oven off and add honey and butter, mixing thoroughly.
6
Cool Slightly and serve
Recipe sourced from
fandom