Photo: Mariana Medvedeva
Estimated Nutrition (whole recipe, rough)
308
Calories
4g
Protein
12g
Fat
45g
Carbs
Counts 2 of 4 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Butter | 1 tbsp (14g) | 102 |
| Pancake | not in our table | 0 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cups Aunt Jemima Complete Pancake Mix
- 1 1/2 cups cooked rice
- Syrup and butter (optional)
- =
Directions
1
Beat pancake mix with 1-1/2 cups water in large bowl only until smooth. Stir in rice.
2
Pour batter onto hot greased griddle, using about 1/4 cup for each pancake. Cook until bubbles form on top and underside is nicely browned. Turn and brown other side. Turn only once. Serve with butter and syrup, if desired.
Recipe sourced from
fandom