Estimated Nutrition (whole recipe, rough)
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Marjoram | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 1/2 pounds boneless pork loin, cut into thin 1-inch strips
- 2 tablespoons vegetable oil
- 1 3/4 cups beef broth
- 1 teaspoon marjoram leaves, crushed
- 1 clove garlic, minced
- 1/4 teaspoon ground black pepper
- 1 cup sliced mushrooms
- 1 cup sliced yellow summer squash
- 1 tablespoon cornstarch
- 2 tablespoons water
- 1 cup halved cherry tomatoes
- 1/4 cup sliced green onions
- salt
- 3 cups hot cooked rice
- =
Directions
Saute pork in oil in large skillet. Pour off fat, if necessary. Add broth, marjoram, garlic and pepper to skillet. Bring to a boil. Cover and simmer 10 minutes, or until meat is tender. Add mushrooms, squash and cornstarch blended with water. Cook, stirring, until sauce is clear and thickened. Add tomatoes and onions. Cover and simmer until heated through. Salt to taste. Serve over fluffy rice.