Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
725
Calories
64g
Protein
11g
Fat
92g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Yogurt | 170g plain Greek | 100 |
| Cherry | 1 cup (138g) | 87 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 cups cooked rice (cooked in chicken broth), cooled
- 1 1/2 cups sliced celery
- 1 cup sliced green onions
- 1/2 cup sliced radishes
- 1/3 cup mayonnaise
- 1/3 cup sour cream
- 1 1/2 tablespoons tarragon vinegar
- 1 teaspoon prepared mustard
- 1 teaspoon dried dill weed
- lettuce leaves (optional)
- cherry tomatoes for garnish (optional)
- Combine rice, celery, green onions and radishes.
- =
Directions
1
Combine rice, celery, green onions and radishes.
2
Blend mayonnaise, sour cream, vinegar, mustard and dill weed. Add to rice mixture; toss lightly. Serve on lettuce leaves and garnish with cherry tomatoes, if desired.
Recipe sourced from
fandom