Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
618
Calories
46g
Protein
26g
Fat
48g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Walnut | 1 walnut half (4g) | 26 |
| Chili | 1 tsp (2.7g) | 8 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 cup walnuts, chopped
- 1/4 to 1/2 teaspoon red pepper flakes
- 1 teaspoon butter or margarine
- 3 cups cooked rice (cooked in chicken broth)
- 2 tablespoons grated Parmesan cheese
- 2 tablespoons chopped fresh parsley
- =
Directions
1
Cook walnuts and pepper flakes in butter in large skillet over medium-high heat until walnuts are lightly browned. Add rice, cheese and parsley; stir until thoroughly heated.
Recipe sourced from
fandom