Photo: Andrew Ridley
Estimated Nutrition (whole recipe, rough)
641
Calories
35g
Protein
26g
Fat
60g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 pound fresh mushrooms, sliced in half
- 1 cup chopped onion
- 1/4 cup diced fully cooked ham
- 1 tablespoon butter or margarine
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- 3 cups hot cooked rice
- 1/4 cup dry sherry
- 1/4 cup chopped fresh parsley
- =
Directions
1
Cook mushrooms, onion and ham in butter in large skillet over medium heat until onion is golden. Stir in salt, pepper and sherry; heat. Pour over rice and toss lightly. Garnish with parsley.
Recipe sourced from
fandom