Photo: Stephanie Studer
Estimated Nutrition (whole recipe, rough)
571
Calories
39g
Protein
17g
Fat
64g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Chili | 1 tsp (2.7g) | 8 |
| Almond | 1 almond (1.2g) | 7 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 tablespoon butter or margarine
- 1/2 cup slivered almonds
- 1/2 cup chopped onion
- 1/3 cup chopped red pepper
- 3 cups cooked brown rice (cooked in chicken broth)
- 1 package (10 ounces) frozen French-style green beans, thawed
- 1/8 to 1/4 teaspoon ground white pepper
- 1/4 teaspoon tarragon
- =
Directions
1
Melt butter in large skillet over medium-high heat. Add almonds; stir until lightly browned. Add onion and red pepper; cook 2 minutes or until tender. Add rice, green beans, white pepper and tarragon. Stir until thoroughly heated.
Recipe sourced from
fandom