Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
548
Calories
33g
Protein
16g
Fat
65g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salad Dressing | not in our table | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 pound boneless beef sirloin steak, cut into 1-1/2-inch cubes
- 1 cup Italian salad dressing
- 1 small onion, quartered
- 1 red bell pepper, cut into 8 squares
- 1 small zucchini, cut into chunks
- 1 small yellow squash, cut into 4 chunks
- 1/2 green bell pepper, cut into 4 squares
- 2 cups hot cooked rice
- 2 tablespoons chopped fresh parsley
- =
Directions
1
Pour salad dressing over beef cubes in shallow baking dish. Cover and marinate in refrigerator, turning occasionally, 4 hours or overnight.
2
Alternate beef, onion, peppers, zucchini and yellow squash on skewers. Grill, turning and basting with remaining marinade, 5 to 7 minutes or to desired doneness. Combine rice and parsley; serve kabobs over hot rice.
Recipe sourced from
fandom