Photo: Cala
Estimated Nutrition (whole recipe, rough)
214
Calories
13g
Protein
6g
Fat
31g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Miso | 1 tbsp (18g) | 34 |
| Carrot | 1 medium (61g) | 25 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- waldine van geffen vghc
- 2 tbsp miso
- 2 scallions, chopped
- 1 quart hot water
- 1/2 cup tofu, cubed
- 1 carrot, chopped
- 1 cup eggplant, julienned
- =
Directions
1
In boiling wash, add miso. Mash to dissolve. Add carrots, scallions, tofu and eggplant. Cook until veggies are tender.
Recipe sourced from
fandom