Estimated Nutrition (whole recipe, rough)
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 corn tortillas
- 4 oz cheese, monterey jack lowcal
- 1/2 cup bell pepper, green
- - diced
- 1/2 cup onion, red
- - diced
- 1/4 cup bell peppr, red
- - roasted, sliced
- 2 tsp green chilies, canned
- - chopped
- =
Directions
Shred the cheese and drain and chop the green chilies. Stack tortillas and wrap in paper towel. Microwave on high 30 seconds. Remove tortillas from paper towels; place on work surface. Divide cheese, een pepper, onion, roasted pepper and green chilies evenly among the rtillas. Roll tortillas jelly-roll style and place seam side down in 9" pie ate. Cover pie plate with paper towel; microwave on high 1-½ minutes. Let and 3 minutes; cut each tortilla into 4 pieces. Each serving provides: ¼ p, ½ b, ¼ v. Per serving: 80 cal, 5 g pro, 3 g fat, 8 g car, 130 mg sod, 10 mg chol